- What are your rates?
- Rates depend on session type, package size, and distance — current pricing is listed on each service page. Not sure what fits? Inquire for a custom quote.
- What is your availability?
- Availability varies by week. Book a free consultation to check current openings.
- How often should I do Pilates?
- Most clients see meaningful change with 2–3 sessions per week. If you’re working through a specific condition, we may start with more frequency and adjust as you progress. One session a week still makes a difference — the key is consistency.
- How is Pilates different from physical therapy?
- Physical therapy typically addresses a specific injury or dysfunction and is time-limited. Pilates builds on that foundation — it teaches you how to move well across your whole body, not just the injured area. I have a pre-nursing background and work alongside PT care, but Pilates is a practice you continue long after discharge.
- Is Pilates safe during pregnancy?
- Yes — with the right instructor. I specialize in perinatal Pilates and adapt every exercise to where you are in your trimester. I also work postpartum, supporting recovery from birth, diastasis recti, and pelvic floor changes.
- I have hypermobility / POTS / scoliosis -- is this right for me?
- These are my specialties. I work with clients with hypermobility, POTS, and scoliosis regularly. The approach is always root-cause: addressing alignment and stability before loading, and teaching your body to work within its actual range — not past it.
- Do you come to me or do I come to you?
- Both. I offer in-home sessions across Seattle and remote sessions via video. Some clients prefer the convenience of their own space; others find video better for schedule flexibility. Tell me what works for you during your free consultation.
- What do I need for a remote session?
- A mat and about six feet of open floor space. No equipment required to start — I design sessions around what you have. A stable internet connection and a device with a camera that can show your full body work best.
- Can I do Pilates as a complete beginner?
- Absolutely. Most of my clients start with no Pilates background. The first few sessions are about learning how to connect to your body — the exercises follow from there. You don’t need to be flexible, fit, or coordinated to begin.
- What's the difference between mat and reformer Pilates?
- Mat Pilates uses your body weight and gravity as resistance — it’s accessible anywhere and builds a strong foundation. Reformer Pilates adds spring-based resistance that can support and challenge you in new ways. Both follow the same principles. I currently offer mat-based sessions for in-home and remote clients.