Tara Daniels Pilates
Private Pilates in Seattle and over video — by appointment, now booking
The body is one system.
Every session works toward the same thing: helping you move with intention instead of habit — so what happens on the mat shows up everywhere else. Your lift, your stride, your day.
Services
Corporate Wellness
On-site or off-site Pilates, built around your team. Mat-based, no equipment required, and scalable from a small group to a large one — wellness days, ongoing arrangements, or retreats.
Learn more →
Athletic Training
Every sport builds strength in a specific pattern and leaves gaps in exactly the places it doesn't reach. I fill in what strength and conditioning structurally can't — for individual athletes and full teams.
Learn more →
Private Events & Retreats
Pilates built into your event — a bachelorette weekend, a brand event, a wellness retreat, or anything in between. Group mat sessions tailored to the occasion, local or destination.
Learn more →
Private Sessions
Pilates at home — I'll drive to you. We use whatever equipment you have and build a program around your body. Private and duet sessions available, with a free 20-minute consultation to start.
Learn more →
Remote Sessions
One-on-one Pilates over video chat — full attention, built around your body, no matter where you are. Free 20-minute consultation to start.
Learn more →
Small group & classes
The same attention, shared. Community is part of the work.
Learn more →
Meet Tara
Hey, I’m Tara.
A Pilates instructor, an entrepreneur, and a Gemini. I train bodies as one connected system, not a collection of parts — fully certified since 2021, teaching across Seattle, online worldwide, and travelling for teams and events.
Kind Words
“Tara was my instructor in class and in privates for over a year. When I first started working with her I had an injury from physical therapy. I could not put my socks on without help. Tara not only believed in me she pushed me, guided me, and taught me how to actually connect with my body. Im now taking the most advanced classes at my studio. ”
“For most of my life, I struggled to find a form of exercise I enjoyed. Working with Tara changed that completely. Thanks to her guidance, I not only feel stronger and healthier, but I can see a noticeable difference in my body. Her attention to form and technique ensures that every session is both safe and effective.”